GPS Resistance Bands come in two colors and resistance levels. The 20lb black band is designed for to build strength and the 10lb red band is designed to be used during warm-up and recovery and by pitchers under 13 years old.

Please watch the video below explaining how to use the bands as well as important safety information.

Scroll down to view and access tutorial videos explaining how to use the bands. We use the drills in the videos with over 100 pitchers who train at our facility.